Programs

Pick your starting line

Every program includes a structured plan, coach supervision at sessions and a WhatsApp squad group. Fees and timings below are placeholders until Arun confirms them.

c25kMost popular

Couch to 5K (C25K)

For absolute beginners. Walk-run intervals three times a week, building to a non-stop 5K in 8 weeks. Includes a beginner strength session and a finisher run with the squad.

8 weeksMon · Wed · Sat, 5:30 AMThuraipakkam
₹X,XXX / program
Book free trial
distance

10K · Half Marathon · Full Marathon

Periodised 12 to 20 week plans. Track intervals, tempo runs, Sunday long runs, taper and race-day strategy. Built around your goal race (Chennai Marathon, DRHM, TCS 10K and more).

12–20 weeksTue · Thu track, Sun long runGroup + online plan
₹X,XXX / month
Book free trial
weightloss

Weight Loss Program

90 days. Running or walking plan matched to your fitness, two strength sessions a week and a diet plan built around home food. Weekly check-ins and measurements.

90 daysMorning & evening batchesDiet plan included
₹X,XXX / 90 days
Book free trial
strength

Strength for Runners

Runner-specific strength at the Experience Centre: glutes, core, single-leg work and mobility. The sessions that keep you injury-free and make your last kilometre feel like your first.

WeeklyAdd-on to any program
₹X,XXX / month
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yoga

Yoga & Mobility

Breathing, flexibility and recovery sessions led by Arun, founder of Antaratma Yoga Mandiram. Open to runners and non-runners.

WeeklyAll levels
₹X,XXX / month
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personal

Personal Coaching

1:1 plan on your training app, weekly video check-ins, nutrition guidance and race planning. Ideal if you travel or live outside Chennai.

MonthlyOnline or in person
₹X,XXX / month
Enquire
FAQ

Before you ask

I have never run. Can I really do this?

Yes. C25K is built for exactly that. Our 30s, 40s and 50s first-timers are the stories we are proudest of.

Where and when are the sessions?

Endurance Edge Experience Centre, Anbuden Sports Hub, Thuraipakkam. Most batches run early morning; timings are on each program card.

What does the free trial include?

One full session with the squad, a quick fitness check and a chat with Coach Arun about your goal. No payment, no pressure.

Do you offer online coaching?

Yes, through Personal Coaching. Plans are delivered on your training app with weekly check-ins.

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