Endurance Edge · Distance Running Project

From your first 5K
to your fastest 42K

Structured coaching, a squad that shows up at 5:30 AM, and a coach who has raced every distance himself. Whether you have never run a kilometre or you are chasing a PB, this is where you start.

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Couch to 5KHalf & Full MarathonWeight LossStrengthYogaNutritionLifestyle Transformation
20+Transformations
7.8KCommunity
1:25Coach half marathon PB
5K–42KEvery distance
Programs

Pick your starting line

Couch to 5K squadMost popular

Couch to 5K

8 weeks. Zero running experience needed. Walk-run intervals that get you to a confident 5K finish.

8 weeksBeginners
 Marathon training

10K · Half · Full Marathon

Periodised plans, track sessions, long runs and race-day strategy for PB chasers.

12–20 weeksIntermediate+
 Weight loss and lifestyle transformation

Weight Loss & Lifestyle Transformation

Running, strength and a diet plan you can actually follow. Habits that stick, not crash diets.

90 daysAll levels
 Strength session

Strength for Runners

Injury-proof your body. Runner-specific strength sessions at the Experience Centre.

WeeklyAdd-on
 Recovery run

Yoga & Mobility

Flexibility, breathing and recovery, led by the founder of Antaratma Yoga Mandiram.

WeeklyAll levels
 Personal coaching

Personal Coaching

1:1 plan, weekly check-ins, nutrition and race planning. Online or in person.

MonthlyOnline / Offline
Real stories. Real inspiration.

Progress. Consistency. Results.

Athlete spotlight
Athlete Spotlight
🏆 Hemamalini K., Madhumita Ghosh, Pranav J.
Progress. Consistency. Results.
DRHM 2026 transformation stories
DRHM 2026 Squad
20 athletes · 20 journeys · one team
From "I can't" to "I did."
Transform in 90 days
90-Day Transformation
Stronger body · better endurance
Ready to transform in 90 days?
See all 20 stories
Coach Arun Pillai racing
Meet your coach

Arun Pillai

UESCA certified running coach, MSc in Yoga, Diploma in Nutrition and Fitness, certified Kettlebell coach. Founder of Endurance Edge and Antaratma Yoga Mandiram. He does not just write your plan, he trains with you.

1:25:37Half marathon PB
17:375K PB · 10K 37:28
61.9VO2 max (lab tested)
🥉Maiden triathlon podium
Arun's story

Your first session is on us

One free strength session, at the Experience Centre in Thoraipakkam or online. Meet the coach, feel the squad. No commitment.

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Follow the squad @endurance_edge_drp

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